It’s Day 2 of my detox. I forget how many emotions I bury until I remove the foods that numb them. So during my detox I allow time to feel those feelings of frustration, anger, or expectation. Then I let them go. The beautiful thing about this time is I also get to feel all of my happiness and joy. So often during my detox I feel high on life… and then I want to take a nap. So honor these feeling as they come up.
Vitamineral Green™ is a nutritionally dense, therapeutic green superfood powder which supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, pancreas, muscles, brain, regularity, circulation, and longevity. You can use it as a powder in drinks or buy it in a capsule. If Vitamineral Green is too strong for you, try Greener Grasses. I also use other supplements to support my detox. But for me Vitamineral Green is the most important piece. However, every person is different and so your body’s need might be different.
Vitamineral Green Smoothie
1 cup frozen cherries
1 cup frozen mangos
1 cup frozen pineapples
4 teaspoons to 5 Tablespoons of Vitamineral Green
Add all ingredients and enough water to the 5 cup line on the blender cup. Blend well. Keeps for a couple days.