Today I watched my favorite movie that helps support me during my fast: “Fat, Sick, & Nearly Dead”. This movie follows Joe Cross as he finds his way back to health by doing a 60 day juice fast. After watching that movie 3 days doesn’t seem so bad. 😉 The movie is very inspiring and he has a juice recipe which I recommend and make in today’s video. But there are dozens of juice recipes out there. The fruit juice recipes are the best tasting, but I reccomend that you stick to the vegetable juices. Your taste pallet will change over time. If you don’t have a juicer, you can pick up a FRESH green juice from a juice bar. Some grocery stores now have jucie bars. Plus now there are companies making clod pressed juice that can deliver to your home.
- 1 cucumber
- 2 celery stalks
- 1 apples
- 6 kale leaves
- 1/2 lemon
- 1 in (2.5 cm) piece of ginger
Buying a juicer: I have a Champion Juicer that I have had for almost ten years. I have played with a couple different juicers including the green star and Breville. The Green star is often found on craigslist because it is such a pain in the butt to use. The Breville doesnt extract as much juice and oxidizes faster. If I were to buy a juicer now I would pick the Hurom which is a slow masticating juicer and does wheatgrass. It is small, efficient, and can also make nutmilks, frozen banana ice-cream, and more. It runs around $400, but you can buy it refurbished for half off or there are many brands that are copying the Hurom slow masticating upright style. Choose wisely! Amazon.com is a great source to read reviews and buy your juicer.
Todays Protocol: Coffee enema, chlorella implant, epsom salt bath, wheatgrass shot, coconut water, tea, water, and mean green juice.