Review of Glow Recipe

Stress is an interesting thing. It effects your hormones and make it a challenge to gain weight. It can lower your immune system. However this year I learned that it can also effect your skin. It can effect and even weaken your skin barrier. For my already sensitive skin, it made it so products I [...]

Trigger Points and Muscle Knots

If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point? Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These [...]