2020 has been an interesting year. As we can imagine doing something like a detox can be challenging. It is not just physical. My experience is I feel my feelings more deeply. Plus emotions that I would normally bury under food bubble up to the surface. Our shadows have an opportunity to come to the [...]
Why detox? Before we start talking about how to get ready for a detox, let's explain why we should detox. I've seen more articles lately that we don't need to detox. But a detox is simply giving you lymph system a boost. Your lymph system is your immune system. It helps fight pathogens when they [...]
I love essential oils. I love the way many of the smell. I enjoy how I feel when I use them. And they have been very helpful in helping me with aches and pains. So after playing and studying with oils for 10 years, I have created 3 signature blends. A disclaimer: Essential oils are [...]
So I tried the master cleanser maybe 6 or 8 years ago. I have tried many different detoxes over the years and it wasn't my favorite. I felt like I need more nutrients in my body during a detox. Especially more greens. Not just some some spicy lemonade and teas. But recently a friend shared that she [...]
It always amazes me the way life takes its twists and turns. The way the universe and my higher power supports me and brings me what I need. Although, It may not always be what I want 😉 After going to see my holistic health practicer for an Iridology appointment I told her [...]
We made it! Yes we made it. I couldn't have done it without you! Me sharing my expirence with others is something that gives me strength. May you find the strength you need to complete your detox. It may be a friend to do it with, or replying to my posts everyday. And remember [...]
Last day of my Detox! I wanted to take this last day to talk about the master cleanser. It is a popular cleanser right now mostly because it is so simple. Not easy... but simple. The only time I tried using the master cleanse was maybe 6 or 7 years ago and I used [...]
Today I watched my favorite movie that helps support me during my fast: "Fat, Sick, & Nearly Dead". This movie follows Joe Cross as he finds his way back to health by doing a 60 day juice fast. After watching that movie 3 days doesn't seem so bad. 😉 The movie is very inspiring and [...]
Shots! Shots! Shots! Everybody! Ok, Im probably the only person who thinks about wheatgrass shots when I hear that song. But today is day 1 of my juice fast and the first juice I drink is a wheatgrass shot. Followed by a chaser of fresh coconut water. No wheatgrass juice doesn't taste that good, but [...]
Today is the 7th day of my detox, which tomorrow I will be starting my juice fast. So I made sure I had everything I would need to support me. Which includes organic coffee for an enema, chlorella for an implant, wheatgrass for juice, young coconuts, and any vegetables I would need for my mean [...]
