Half Way Point! It's the hump! It's all down hill from here! Ok the last few days can be challenging, but we can do it! Today I will be giving myself a castor oil pack to address a little bit of bloating. I already did an enema which is helpful in the detox process. Up [...]
Day 4.... First thing I noticed this morning was my tongue! As someone who has digestive issues my tongue usually has a white film that I scrap off every morning. Every time Ive gone to a holistic healer it gets mentioned. When I first started detoxing this would get worse during the detox. Today I noticed that [...]
Today is the 3rd Day of my detox and usually the hardest. Every detox is a little different. Some are easier than other. There are some where I have to force myself to get through it and yet there are times like this one where it seems like a breeze. I wonder if it is [...]
It's Day 2 of my detox. I forget how many emotions I bury until I remove the foods that numb them. So during my detox I allow time to feel those feelings of frustration, anger, or expectation. Then I let them go. The beautiful thing about this time is I also get to feel all of [...]
It is Day 1 of my 10 day detox and I'm flying high! Because I prepared myself for three days, I am not experiencing any withdrawal from sugar or processed food. I almost forgot to eat breakfast! In the first few days I like to really spoil myself. I took a long bath this morning, [...]
Tomorrow is day 1 of my detox- I have all my appointments scheduled, my Rejuvelac will be ready, and I picked up some sprouts and water. Rejuvelac is an all-natural fermented drink which aids in producing healthy gut flora and has a plethora of other health benefits. Plus it's super simple to make at home. [...]
I have two more days before I start my detox and I'm tempted to go ahead and jump into my detox! I won't though, because my Rejuvelac and sprouts aren't ready. But as you continue to get ready for your detox, you may also want to get ready for your mental detox. I don't recommend watching TV [...]
It is 3 days before I will be starting my fall detox and I am getting excited! I hope you are getting excited too! Three days before we start our detox there are several things we need to do: First, let's get our kitchen ready. Go grocery shopping to stock your fridge up with lots of fresh produce. [...]
And not just time to detox our bodies, but detox our minds and our lives as well. Living life to the fullest for me is all about accepting change, creating joy and getting rid of anything that doesn't serve my highest purpose. That doesn't mean that change is easy for me! There are still times [...]
