Post Detox

  We made it! Yes we made it. I couldn't have done it without you! Me sharing my expirence with others is something that gives me strength. May you find the strength you need to complete your detox. It may be a friend to do it with, or replying to my posts everyday. And remember [...]

My Food Plan

Welcome to my site and a peek into a big part my life... wellness! The above picture I am with  my friend, mentor, and health practitioner Cyndi. I find that success along my path of wellness requires a support team of kindred sprits and balance. Balance between the physical, emotional, and spiritual. Physical balance of being [...]