How can Massage Help Chronic Pain

The first step is to define what is chronic pain. Chronic pain is something you have had for a long time. Some people may define that for years, a year, or even just 6 months. For many of my clients it is not usually a constant chronic pain. It can come in waves. Bothering a [...]

Trigger Points and Muscle Knots

If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point? Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These [...]