Why detox? Before we start talking about how to get ready for a detox, let's explain why we should detox. I've seen more articles lately that we don't need to detox. But a detox is simply giving you lymph system a boost. Your lymph system is your immune system. It helps fight pathogens when they [...]
I get this question from clients all the time. A client will have a cold and wonder if they should cancel their appointment. Will it make their symptoms worse? Or someone who has cancer will wonder if it is safe for them to receive massage. If it will make the cancer spread. Some worry that [...]
I love essential oils. I love the way many of the smell. I enjoy how I feel when I use them. And they have been very helpful in helping me with aches and pains. So after playing and studying with oils for 10 years, I have created 3 signature blends. A disclaimer: Essential oils are [...]
https://dreambook.vision/ When I am teaching massage and business, i teach my students to make SMARTER goals. SMARTer is an acronym which stands for goals which are Specific, Measurable, Action-Orientated, Realistic, Time-based, Enjoyed, and Reviewed Regularly. That is one of the reasons I really enjoy the dreambook. It helps you explore your values and dreams so [...]
I used to only enjoy outdoor gardening. I think its because once you give it a good start the rain takes over. It's all about working with nature. Make a place where beneficial bugs like to come and you don't have to worry about the "bad bugs" that eat your plants. I would have a [...]
If you want to know how to take care of Christmas and Thanksgiving cactus I recommend you check out: www.joyusgarden.com/how-to-grow-christmas-cactus/ Based on my research I keep mine by the front door where they get western light from the tiny little door windows. They do ok with a draft. and the curtain I put up in the [...]
https://youtu.be/iNM_h03zoV0 I really enjoy gardening. I have had a vegetable garden since I have been in high school. I dug two feet down in the tiny spot my mom gave me in her beautiful perennial filled yard. It was a spot filled with clay. Plus I had large pots filled with tomatoes plants. I never [...]
