You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains. So, what’s stopping you? We have 13 reasons right here that will inspire you to visit [...]
Relax! Enjoy a spa setting in your own room, home or condo where you can unwind and indulge. This service is only available to current clients who are within a 30-minute drive. I will bring the massage table and lotion, while you provide a twin set of sheets and a relaxing 5 by 9 space! There [...]
When I was first learning how to cook I asked my mom for my nonna's recipes. She told me that she didn't even use a recipe and she wished she did. So One day I just sat and watched my mom make her sauce. And then I made it better! But it turns out I [...]
Why for women? There are many articles on how to train for a century. But when I started bike racing in my 20's something I found helpful was training according to my menstrual cycle. Unlike a man, our hormones fluctuate throughout the month. By working with our fluctuations we can experience better results and a [...]
When it comes to the experience of the heat and sun everybody is different. I have friends who love to sit in the sun. Depending on our ancestry or dosha type we may have a different experience. This is only my experience of the sun. Notice how you feel while in the sun between 10 [...]
I was rewatching the movie business of being born and the more business of being born after my binge watching of calling the midwife. There is no doubt that the medical advances during childbirth in the 50's has saved many women and childrens lives. It's interesting to see them develop on call the midwife. This [...]
(This is not a post to promote the retreat, but the experience as an event host. My biggest take away is hosting an event is not only creating an event that people want to attend but also event speakers want to be a part of. It's not only keeping attendees happy but also your speakers [...]
