In the last decade we have heard more and more about the benefits of CBD. First I want to make sure I address that there is CBD from the hemp plant and CBD from a marijuana plant. The hemp plant and the marijuana plant are related in the same way all night shade plants like [...]
Of a woman's hormones I wanted to share something a bit more personal. And I I wanted to to share it because I know other woman also experience this. First I want to share that I love being a woman. My mom raised me a feminist. And for me that doesn't mean men and woman [...]
https://youtu.be/FGN9AqgZTCI Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the wayside as expectant January turns into [...]
So recently I opened a can of worms. However healing can be like that. It can get worse than it gets better. And John Barnes teaches us that the best therapist have had to heal their own pain. Yet I had two weeks that I felt like I didn't even want to a great therapist. [...]
2020 has been an interesting year. As we can imagine doing something like a detox can be challenging. It is not just physical. My experience is I feel my feelings more deeply. Plus emotions that I would normally bury under food bubble up to the surface. Our shadows have an opportunity to come to the [...]
One positive thing that has happened due to COVID-19 is it has helped many industries look to see how we are cleaning and disinfecting and how we have gotten lazy. I have taken a look to how I can protect my clients in a sustainable way. To clean and disinfect this way forever. To protect [...]
In my sessions I have been called to use more Kinesio Tape or K Tape for short. I was training in this technique back in 2006 by Progressive Rehab concepts. There were very few companies making the tape and teaching the techniques at that time. I wanted to learn it because at the time I [...]
When I first started out on my journey as a massage therapist I specialized in sports massage. I would not have imagined that as I dove deeper into my own healing that I would realize the importance of healing the emotional trauma we hold in our bodies in order to heal the physical pain we [...]
I have had my Bio-Mat for over 10 years now. It was a $1,500 investment is providing the best experience for my clients healing. I absolutely love this mat! This mat is a combination of 40 pounds of small amethyst crystals, infrared heat, and negative ions. My experience is the bio-mat increases the effectiveness of [...]
Every year for 7 years I hold my annual welcome spring open house in the first week on May. I have a meditation, an aromatherapy class, lots of snacks and give massages to thank my clients for only $13. It is also an opportunity for my clients to bring in friends and family to introduce [...]
