If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point? Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These [...]
If you’re taking part in a sports event, you’ll probably be training hard and eating well to make sure that your body is as well prepared as possible. But what about pre-event massage? Did you know that there are many benefits to preparing your muscles – and mind with massage therapy? What Is Pre-Event Sports [...]
Recently I was listening to a podcast called herb of the month and I thought that is an amazing way to learn something! Not only do I want to use that to learn herbalism, and this month is all about that ground ivy blooming in my yard. But also to get a better understand of [...]
I have always been amazed by how clean a space is when it is done by the professionals. And in 2020 I gave myself a goal to learn how to clean that well.. but also green. I learned a lot from the book clean my space. Her motto is start with the simplest cleaner and [...]
Food prep can be a very important part to thriving on any healthy diet not just a raw food diet. Usually I pick a day that I am not working and will do my food prep. The only difference with raw food is I need the next day to pull things out of the dehydrator [...]
In the last decade we have heard more and more about the benefits of CBD. First I want to make sure I address that there is CBD from the hemp plant and CBD from a marijuana plant. The hemp plant and the marijuana plant are related in the same way all night shade plants like [...]
Of a woman's hormones I wanted to share something a bit more personal. And I I wanted to to share it because I know other woman also experience this. First I want to share that I love being a woman. My mom raised me a feminist. And for me that doesn't mean men and woman [...]
https://youtu.be/FGN9AqgZTCI Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the wayside as expectant January turns into [...]
So recently I opened a can of worms. However healing can be like that. It can get worse than it gets better. And John Barnes teaches us that the best therapist have had to heal their own pain. Yet I had two weeks that I felt like I didn't even want to a great therapist. [...]
2020 has been an interesting year. As we can imagine doing something like a detox can be challenging. It is not just physical. My experience is I feel my feelings more deeply. Plus emotions that I would normally bury under food bubble up to the surface. Our shadows have an opportunity to come to the [...]
