In the last decade we have heard more and more about the benefits of CBD. First I want to make sure I address that there is CBD from the hemp plant and CBD from a marijuana plant. The hemp plant and the marijuana plant are related in the same way all night shade plants like [...]
https://youtu.be/FGN9AqgZTCI Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the wayside as expectant January turns into [...]
So recently I opened a can of worms. However healing can be like that. It can get worse than it gets better. And John Barnes teaches us that the best therapist have had to heal their own pain. Yet I had two weeks that I felt like I didn't even want to a great therapist. [...]
When I first started out on my journey as a massage therapist I specialized in sports massage. I would not have imagined that as I dove deeper into my own healing that I would realize the importance of healing the emotional trauma we hold in our bodies in order to heal the physical pain we [...]
I have had my Bio-Mat for over 10 years now. It was a $1,500 investment is providing the best experience for my clients healing. I absolutely love this mat! This mat is a combination of 40 pounds of small amethyst crystals, infrared heat, and negative ions. My experience is the bio-mat increases the effectiveness of [...]
Every year for 7 years I hold my annual welcome spring open house in the first week on May. I have a meditation, an aromatherapy class, lots of snacks and give massages to thank my clients for only $13. It is also an opportunity for my clients to bring in friends and family to introduce [...]
I get this question from clients all the time. A client will have a cold and wonder if they should cancel their appointment. Will it make their symptoms worse? Or someone who has cancer will wonder if it is safe for them to receive massage. If it will make the cancer spread. Some worry that [...]
I love essential oils. I love the way many of the smell. I enjoy how I feel when I use them. And they have been very helpful in helping me with aches and pains. So after playing and studying with oils for 10 years, I have created 3 signature blends. A disclaimer: Essential oils are [...]
https://dreambook.vision/ When I am teaching massage and business, i teach my students to make SMARTER goals. SMARTer is an acronym which stands for goals which are Specific, Measurable, Action-Orientated, Realistic, Time-based, Enjoyed, and Reviewed Regularly. That is one of the reasons I really enjoy the dreambook. It helps you explore your values and dreams so [...]
If you want to know how to take care of Christmas and Thanksgiving cactus I recommend you check out: www.joyusgarden.com/how-to-grow-christmas-cactus/ Based on my research I keep mine by the front door where they get western light from the tiny little door windows. They do ok with a draft. and the curtain I put up in the [...]
