Feminine and Masculine

This past year my healing has taken me on a journey to balance the masculine and feminine within myself. To heal any past wounds from both the masculine and feminine. Most of which happen when we are children.  The quote that guides me into deep parts of my healing is this: “A woman’s highest calling [...]

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8-week Century Training for Women

Why for women? There are many articles on how to train for a century. But when I started bike racing in my 20's something I found helpful was training according to my menstrual cycle.  Unlike a man, our hormones fluctuate throughout the month. By working with our fluctuations we can experience better results and a [...]