8-week Century Training for Women

Why for women? There are many articles on how to train for a century. But when I started bike racing in my 20's something I found helpful was training according to my menstrual cycle.  Unlike a man, our hormones fluctuate throughout the month. By working with our fluctuations we can experience better results and a [...]

Sun Protection in The Summer

When it comes to the experience of the heat and sun everybody is different. I have friends who love to sit in the sun. Depending on our ancestry or dosha type we may have a different experience. This is only my experience of the sun. Notice how you feel while in the sun between 10 [...]