Keep an Open Pelvis

The pelvis is our bodies foundation. An imbalance in our hips can affect our knees, back, and even neck. But what can affect our hips? During a prenatal massager certification class, the teacher mentioned a correlation between tension in our jaw and tightness in our hips. TMJ pain? Are you grinding or clenching your jaw [...]

Rituals and “Being a Beast”

Part of my healthy lifestyle includes exploring my emotions and creating rituals for self care. It's not just the food I make and the physical activity I enjoy. It took me awhile to learn this. I spent 10 years trying to achieve wellness & vitality through the physical plane while also trying to numb out [...]