I have been delighted in watching Jator's videos on Youtube. He has some wonderful insight on mindfulness and discovering our own emotions. I recommend subscribing to his channel and liking him on Facebook. Peeling away the layers has been an important part of my own healing. That health is not just about what I put [...]
I went to go see my Holistic Health practitioner and mentor Cyndi Dodick yesterday for an iridology appointment. I had an iridology session 5 years ago and was curious if there had been any changes and what my eyes would tell her. Eyes are known to be the windows of the soul, but as [...]
Lets start with why would you want to drain the lymphatic of the face. Do you have sinus pressure? Headaches? Puffy eyes? Ears feel clogged? Acne? All that can be a sign that the lymphatic of face is stagnant. That's ignoring the vein benefits of it also helps increase collagen to the skin and smooths out wrinkles. [...]
I was honored to have the owner of Shaman Shack Herbs stay at my home while he was in town to give a talk for a raw food event. I have heard him speak twice before and have been inspired by his passion and knowledge. I also loved his book Raw Chi. During his stay I [...]
When you compliment something my sister is wearing she usually says one of two things. Either "thanks it was only $5 from the thrift shop" or if its a dress she will probably says, "it has pockets!". If you compliment what I am wearing my response with usually be, "Thanks, Its organic". Yes I know [...]
I have been practicing yoga on and off since I was 18. Sometimes going years in between being on my mat. I always feel great while I am doing yoga, but life always seems to get in the way and self care has always been the first thing to go. So last month I challenged [...]
Welcome to my site and a peek into a big part my life... wellness! The above picture I am with my friend, mentor, and health practitioner Cyndi. I find that success along my path of wellness requires a support team of kindred sprits and balance. Balance between the physical, emotional, and spiritual. Physical balance of being [...]
