I hope you find something on my journey that helps you along with yours. This blog is a combination of information on detoxing, body care, and recipes. I am no way an expert or guru. But I do have a passion for my health and I LOVE sharing that passion with others.

I feel like I have found my life’s calling as a “healer”, as someone who guides you to unlock your own innate ability to heal yourself. In my experience, people who become guides or healers are finding their own healing path, and attract clients who need a similar journey for their own health and wellness. My perception is there is no one right way to healing, but many different paths.  My own journey has led me to learn many different modalities, however, I have found the most healing within Reiki, John Barnes Myofascial Release, Sound Therapy such as Tibetan Bowls, aromatherapy, hot stones, and massage cupping. My passion to learn about and explore pelvic imbalances, the psoas, and the lymphatic system comes from my own bodies wisdom that those areas within me needed to heal. And along the way through becoming certified as a doula and pre/peri/post natal massage, I have also found joy in comforting and guiding pregnant women through what I consider to be the most magical journey.

I am also 50% Italian, which means I also have garlic running through my veins. My cheesecakes are divine and my Kale Chips will turn anyone into a lover of Kale! Although the Italian in me loves to share my cooking with those I care about, I also love to teach others how they can make my recipes. About 75% of my recipes are raw; but they are 100% simple and delicious!

My health journey started after I graduated from high school. I became a vegetarian while I was a freshman, but I was a junk food vegetarian. My mom said to me, “You can’t be a vegetarian, you don’t like vegetables!” I had been a sugar addict since 5th grade. Being able to find any sweets my mom tried to hide from me. However, after high school, my desire to lose weight started me down a different path. A path where I started to like vegetables and being very active. I became an avid cyclist and trained for centuries.  When I was 24 I became a massage therapist and was introduced to the idea of eating Raw Food.  I dove in! I started going to raw food potlucks and health talks. I read lots of books and tried many new recipes. I also was trying different detox plans.  A little by little I started to add raw food to my plate. Now I try to find balance and magic in my meals from both cooked and raw foods. I also enjoy learning about herbalism

~Elizabeth