Leaning into Discomfort
I went camping by myself for the first time since I was in my 20’s. I wanted to get back to my roots with camping. Center myself in nature without social distractions. It also came from a friend requesting I not bring my dog and I thought, ” I would rather go camping with my…
Peace in our bodies.
I have gotten a common question when it comes to going on the camino de santiago. “What was my spiritual experience?” Any “awakenings” while walking the camino? It definitely wasn’t what i thought it was going to be. Yes there were tears and some deep dives. For me it was the relationship with my body.…
Massage Cupping Class
I just got back from my 3rd class from Ace Massage Cupping. I took my first cupping class back in 2008. Cupping is one of my favorite massage technique. In the first class I learned how to preform fire cupping and also how to use the polycarbonate hand pistol that I currently use when I…
Elizabeth's Healing Path 