So I tried the master cleanser maybe 6 or 8 years ago. I have tried many different detoxes over the years and it wasn't my favorite. I felt like I need more nutrients in my body during a detox. Especially more greens. Not just some some spicy lemonade and teas. But recently a friend shared that she [...]
Part of my healthy lifestyle includes exploring my emotions and creating rituals for self care. It's not just the food I make and the physical activity I enjoy. It took me awhile to learn this. I spent 10 years trying to achieve wellness & vitality through the physical plane while also trying to numb out [...]
I love holiday traditions. And I love starting my own traditions. Like making lasagna and cannolis on Christmas eve. This year I received some help in the kitchen from my 2 year old niece while I was making the cannolis. She definitely stole the show! How I make my cannolis is first I make pizelles, [...]
So although there may be no music playing during my video... imagine me dancing around the kitchen to Dominick the Donkey and I want a Hippopotamus for Christmas as I make these cookies! There recipe below is for one batch. I made 2 batches in the video and a total of 4 batches to [...]
For my Dad's 70th Birthday I made him a cute little Pecan Pie. Then I also made raw nut cups with the rest of the dough and batter. They came out great! Me: Happy Birthday! I Made you a mini pecan pie. Dad: Do I look like a mini person? Me: You want a whole [...]
Or any dessert really! I use these two recipes so often!!! (I have to re-make the video this weekend because it stopped recording at only 2 minutes. But I wanted to post the recipe today. ) There are three things I dislike about thanksgiving, but i want to write about what I enjoy about it [...]
I am very grateful that my mom instilled some healthy thanksgiving traditions in me. Not so much the running around like a chicken without a head trying to get everything done. But that she would make a healthy meal that included lots of veggie and didn't involve us over-indulging ourselves. I remember one year I [...]
It always amazes me the way life takes its twists and turns. The way the universe and my higher power supports me and brings me what I need. Although, It may not always be what I want 😉 After going to see my holistic health practicer for an Iridology appointment I told her [...]
My mom always made chili for us on Halloween. After I became vegetarian she would make two pots of chili. So I would spend half of the day decorating the yard then the evening scaring the kids. After awhile people would get dropped off in front of our house just for the expirence. Chili really [...]
I have been delighted in watching Jator's videos on Youtube. He has some wonderful insight on mindfulness and discovering our own emotions. I recommend subscribing to his channel and liking him on Facebook. Peeling away the layers has been an important part of my own healing. That health is not just about what I put [...]
Elizabeth's Healing Path 